Tips

What is Eating Clean?

by Jillian on May 12, 2013 · 8 comments

How do you define “eating clean”? I’ve gotten this question a couple of times over the past few weeks, so I decided to do a post on my thoughts about it. I am not a professional so don’t hold me to anything I may say in this post, but I do have to say that […]

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We all know how important it is to make time for yourself. How are you supposed to excel at work, relationships, and commitments if you don’t take the time to prepare & meditate before and refuel & rest after? Yesterday, I found myself at the end of the night thinking about how productive my day was, but yet […]

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Chobani Ice Cubes

by Jillian on January 29, 2013 · 14 comments

Ah, another bootcamp in the books. Today, it was all body weight and functional movement. I didn’t lift one weight, but I did do a chin-ups, push-ups, and about five thousand burpees. We finished off with an intense tabata circuit which left me dripping and totally bumped up my calorie burn for the hour. A […]

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I’ve taken a decent amount of group fitness classes in my life, from yoga to bootcamp to TRX. Whether it’s a strength, cardio, or flexibility class, there are a few things you should think about before going in. In starting my bootcamp class last week, I got to thinking about some important things. Being a […]

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Workouts: Lose the All or Nothing Attitude

by Jillian on January 19, 2012 · 7 comments

I will be the first to admit, I used to have an all or nothing attitude about working out. I had a set schedule every week and if I veered from it even the least bit, I would beat myself up over it. If I couldn’t get in an hour and a half per day, […]

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Detraining

by Jillian on December 1, 2011 · 5 comments

Even though I haven’t been working out, I’ve still been eating healthy and nutritious meals. Of course, there are still Thanksgiving baked goods and even Halloween candy around that taunt me, which I naturally give into. But, there is nothing worse than not being able to work out and then eating bad on top of […]

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