Intervals

Three Minute Plank

by Jillian on September 27, 2011 · 12 comments

This morning’s bootcamp class focused on lunges. All types of lunges; 45 degree, reverse, front, side, stabilized, and isometric. We alternated these with chest, back, shoulder, bicep, and tricep exercises for a total body workout. At the end of class, our instructor told us we were going to do only one ab exercise. PLANK! Of […]

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Cross Training to the Rescue

by Jillian on September 1, 2011 · 9 comments

One thing I love about blogging is that it motivates me to try new things and change up my routine. I have always been the type of person to stick to what’s comfortable or what I’m used to. But now, whether its food or exercises, I consistently find myself wanting to experiment with new things. This […]

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The Calm After the Storm

by Jillian on August 29, 2011 · 1 comment

I am thankful that Irene did not turn out to be as bad as expected. My thoughts and prayers are with those who have had extreme damage and flooding. We didn’t lose power but our basement filled with a few inches of water. Luckily, that’s all that happened. One of Joe’s restaurants was flooded so he […]

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New Product Rant

by Jillian on August 15, 2011 · 4 comments

It’s always hard going back to work after a weekend away. Especially when it’s been raining for two days straight and summer is coming to an end. I went home to see my mom and grandfather Saturday morning and got back around 6:00 last night. I’ll be away next weekend too at the Healthy Living […]

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Intervals and Intermission

by Jillian on August 3, 2011 · 4 comments

Work has sufficiently affected my blogging the last few days and caused me to take a short intermission. My workouts however, have not suffered! Monday, I set out to find and complete a new treadmill HIIT workout. I found something that appealed to me on JulieGoLean and was directed to JillFit where I found a […]

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