After a long day of presentations and eating, Shanna and I decided to hang out in the hotel room for a bit to work up an appetite. After cleaning up and blogging, we started getting antsy and decided to head out on our own and find a place for dinner. After taking a long detour around Philadelphia […]
I woke up bright and early and headed to breakfast. I honestly couldn’t even fathom working out this morning. I was just so tired. Luckily, Attune provided us with a delicious and healthy breakfast. I went with some Uncle Sam topped with Oikos honey vanilla drinkable yogurt. Awesome milk alternative for cereal! I had some […]
Although my morning started out terrible (doctors office running behind, parking ticket, traffic), I didn’t let it ruin day 1 of the Healthy Living Summit. Luckily, I was still able to get a workout in before packing up the car, making a smoothie, and hitting the road. I only made one necessary pit stop before arriving […]
After my panic attack last week, I have been actively stopping myself from getting worked up over small things. I’ve realized what contributes to my stress and some things I can do to alleviate it. But first, let’s talk lunch. I covered about 5 miles this morning running outside at the park, so I was […]
I got my ticket, did you? Woo hoo! Check out the agenda here.