Ah, another bootcamp in the books. Today, it was all body weight and functional movement. I didn’t lift one weight, but I did do a chin-ups, push-ups, and about five thousand burpees.
We finished off with an intense tabata circuit which left me dripping and totally bumped up my calorie burn for the hour.
A great way to start the day.
I made the usual green protein smoothie with spinach and all the mix-ins. I’ve been using something different lately though.
Remember when Chobani sent me this massive shipment of their delicious greek yogurt?
Well, somehow I was unable to finish it, despite baking muffins and pancakes galore. Chobani informed me that I’ll have a surprise at my doorstep this week so I decided it would be a good idea to find a way to use up the rest of what I have. Actually, the expiration date on some of it was a few weeks past, but all of the live cultures supposedly extend the shelf life by fending off mold. It looked totally fine and hadn’t been opened yet, so I went ahead and used it.
I saw the frozen yogurt bites and bars that Lindsay made recently and thought, why not freeze it plain in an ice cube trays and use it for smoothies in place of ice? Genius! Less waste and more smoothies.
A few random things: I ate about 5 times at work today. I’m pretty sure everyone thinks it’s super weird, but I can’t help it. I’m hungry all day when I workout in the morning like that!
And…has everyone signed up for Vine? I really don’t need another time suck in my life, but I remember jumping on the Twitter and Instagram train way late in the game so I don’t want to miss anything important. Plus, my friend showed me how to use it this weekend and it seems pretty cool, despite having to delete the video from your phone after every post because it takes up too much space for me. Anyway, follow me!
- How do YOU use up yogurt before it goes bad?