Wednesday, March 14, 2012

WIAW + Upper Body Cardio Workout

by Jillian on March 14, 2012 · 18 comments

It’s Wednesday, so you know what that means!   Since the eats I’ll be showing you aren’t really going to rock your socks off, I’ll give you a workout that will! So, a few things about this: The purpose of 10 seconds rests, higher reps & sets, and a manageable weight, is so that you […]