I’ve been saying that I want to incorporate more yoga into my fitness routine, so I was determined to find a class that fit into my schedule this week. I ended up a finding a studio that offers hot yoga, which I’ve never done before. It’s something I wanted to try but it always made me kind of nervous.
I ended up choosing the 9:30 Bikram class. I walked up to this tiny little studio.
It’s one small little room, and that’s it!
There were about 5 heaters around the room when we started, but being that it was so cold outside, I think they had trouble getting the room up to the right temperature. However, by the middle of the session, I think it was hot enough! It was definitely different than the traditional yoga that I am used to. After 75 minutes, I was sweating! Luckily, the second class is free (after you pay the full price for the first class). So, I’ll be going back next week!
I was famished by the time I got home and needed to use up those pears that were starting to go bad! I made a smoothie by combining one chopped pear, almond milk, cinnamon, and vanilla SunWarrior.
I put it in a bowl like I always do and topped it with Uncle Sam and brown rice crispies.
It was pretty good. Nothing to write home about! I have to get ready for a meeting so I gotta jet! See you guys later!