Wow! You guys haven’t seen one of these in a while!
A smoothie bowl! With multiple unnecessary toppings, as usual. Smoothie bowls are the easiest and quickest option on a night that I get home from work at 8:00. I want food, fast.
Whipped cream, sprinkles, and cacao nibs on top of a chocolate protein smoothie.
Peanut butter, of course, and Erewhon gluten free brown rice cereal.
But anyway, let’s back up to this morning.
So, I did Jamie Eason‘s week one, day one workout last week and never continued because of the crazy busy week. This morning I decided to start over. I did day two, but I plan to complete day 1, 3, and 4 for the remainder of the week.
Today looked like this:
- wide grip front lat pull down
- one arm bent over db row
- seated cable row
- underhand cable grips pull down
- db alternate bicep curl
- one arm db preacher curl
- standing bicep cable curl
I used way heavier weight than I normally do since her plan called for 3 sets of 12 with 60 seconds of rest in between. I can already tell I am going to feel it in my back and biceps tomorrow! I finished up with 30 minutes on the elliptical.
I am so excited for Thanksgiving! I have a half day of work tomorrow and then I am driving home to Pennsylvania to my mom’s house until Sunday morning. I’m exhausted from a long and unexpected day at work, or else I would be packing tonight, so I plan on getting my bag together quickly after work tomorrow. I always feel like I have a million things to do when I go home! I have a lot of errands to run and things I want to get done, but I also intend to do a lot of relaxing. I need it!
If you’re traveling for the holiday, I wish you safe travels!