Tuesday, April 19, 2011

4-3-2-1

by Jillian on April 19, 2011 · 0 comments

I found the 5-4-3-2-1 workout at Iowa Girl Eats and thought it would be a perfect alternative for me. I wasn’t feeling running this morning, but after a quick ab workout, I got runnin’ and was on a roll. I modified it to 4-3-2-1 by doing 4 minutes at 6.5, 3 at 7.0, 2 at 7.5, and […]

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